Introduction - Knee Rehab Q&A with Dr. Nicholas Smith

Dr. Nicholas Smith, a doctor of physical therapy and strength and conditioning coach, discusses knee injuries in Brazilian Jiu-Jitsu. He emphasizes that knee injuries are the most common injuries he sees in his athletes and can happen to anyone at any time. He aims to debunk misinformation and "bro science" surrounding knee injuries and provide accurate information.

Dr. Smith explains that many knee injuries are caused by grapplers doing too much too soon, too quickly. This is often seen in white belts who get excited about the sport and train excessively, leading to injuries. Similarly, competitors ramping up their training volume in preparation for competitions are also at risk.

While some injuries are out of our control, Dr. Smith stresses the importance of preparing the body to reduce the likelihood of injury. He provides general frameworks for what to look for if you are injured, when it's likely to get better on its own, and when to seek professional help. He emphasizes that while he may be answering specific questions, his advice should be taken as a general framework and not specific medical advice. For serious injuries, it's always best to see a professional who understands the sport.