BJJ Knee Rehab Q&A with Dr. Nicholas Smith

BJJ Knee Rehab Q&A with Dr. Nicholas Smith

Optimize Knee Health for BJJ
Prevent Common Knee Injuries
Rebuild Strength Post-Injury
Get Personalized Advice from a BJJ Expert
Optimize Knee Health for BJJ
Prevent Common Knee Injuries
Rebuild Strength Post-Injury
Get Personalized Advice from a BJJ Expert
Get Started

What you'll learn

Enhance Your BJJ Performance with Expert Knee Rehab and Injury Prevention Strategies

Optimize Knee Health for BJJ

Learn effective rehab exercises and strategies to strengthen your knees, ensuring longevity in your BJJ journey.

Optimize Knee Health for BJJ
Prevent Common Knee Injuries

Prevent Common Knee Injuries

Discover which guards and positions to avoid to protect your knees and maintain peak performance on the mats.

Rebuild Strength Post-Injury

Explore targeted exercises to safely regain muscle and mobility after knee injuries, accelerating your return to training.

Rebuild Strength Post-Injury
Get Personalized Advice from a BJJ Expert

Get Personalized Advice from a BJJ Expert

Have your specific knee rehab and conditioning questions answered by Dr. Nicholas Smith, a specialist in BJJ athlete care.

Get Started
Dr. Nicholas Smith
Meet Your Instructor

Dr. Nicholas Smith

Dr. Nicholas Smith is a highly respected physical therapist specializing in injury rehabilitation and strength conditioning tailored specifically for Brazilian Jiu-Jitsu athletes. As the founder of Smith Forged S&C, he has built a reputation for empowering grapplers to effectively manage injuries, enhance performance, and achieve peak physical conditioning.

With his extensive expertise in knee rehabilitation and injury prevention, Dr. Smith provides invaluable insights and practical strategies to help BJJ practitioners return to the mats stronger and healthier than ever.

Course Overview

For many Brazilian Jiu-Jitsu practitioners, knee injuries can be a frustrating roadblock, hindering progress and performance on the mats. Despite rigorous training, the fear of re-injury or persistent pain often lingers, affecting confidence and effectiveness in competition.

In the BJJ Knee Rehab Q&A with Dr. Nicholas Smith, you'll discover a comprehensive approach to knee rehabilitation tailored specifically for grapplers. Dr. Smith, a leading physical therapist and founder of Smith Forged S&C, shares his expertise in empowering athletes to take control of their recovery journey. This course emphasizes building explosive strength, enhancing endurance, and fostering a proactive mindset towards injury management.

Participants will learn to develop resilience and strength, translating into improved performance and renewed confidence on the mats. Whether you're a seasoned competitor or a passionate hobbyist, this course offers invaluable insights to help you return stronger and more capable than ever.

Don't let knee issues hold you back any longer. Enroll now to gain exclusive access to Dr. Smith's expert guidance and start your journey towards optimal knee health and peak BJJ performance.

Course Content

12 videos

Introduction - Knee Rehab Q&A with Dr. Nicholas Smith 3:37
Are There Guards That are Safer for the Knees? 2:22
What Positions to Avoid after Meniscus Surgery? 1:28
What are the Best Exercises After an MCL Tear? 2:12
Are There Standard Tests for Knee Mobility? 7:20
Are Nordics Good for the Knees? 2:09
What Are Some Exercises to Build Muscle Around the Knee? 1:14
Is Six Months Complete Rest Enough After a Knee Injury? 4:02
Can a Knee Pop Without Lasting Damage? 2:55
Is Painless Cracking and Popping of Knees a Concern? 2:49
What Are Some Diet and Nutrition Tips for Training Full Time? 4:09
Conclusion: Knee Rehab Q&A with Nicholas Smith 1:27

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Best Value

Digitsu Membership

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Lifetime Access

One-time payment for permanent access

$4.99
  • 12 Video Lessons
  • Lifetime Access
  • Access on all devices

Monthly Membership

Monthly access to 50+ courses and 1000+ videos

$24.99
  • Access to 50+ full-length BJJ Courses
  • Includes 1,000+ instructional videos
  • New courses as they're released
  • Unlimited use of the Digitsu AI Chatbot
  • Access on all devices

Still have questions?

The Digitsu Membership subscription includes access to 50+ courses and 1000+ videos on Digitsu along with other benefits like nearly unlimited usage of the BJJ AI chatbot and access to new course releases. The Lifetime Access provides permanent access to this specific course without a recurring subscription.
The course is available on our website using your laptop, tablet, or phone. You'll also have access through the Digitsu mobile apps on Android and iOS using your Digitsu account.
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