Inverted Armbar
Submission
Also known as:
Violin Armlock
Reverse Armbar
Arm Crush
Cutting Armlock
- What is the Inverted Armbar? (Definition & Historical Context)
- Biomechanics and Principles of the Inverted Armbar
- Common Setups and Entries to the Inverted Armbar
- Common Mistakes to Avoid When Applying the Inverted Armbar
- Defending and Escaping the Inverted Armbar
- Strategic and Tactical Applications of the Inverted Armbar
- Anatomical Considerations and Injury Risks
- Quick Reference
- Do it from
- Common defenses
- Related Courses
- Inverted Armbar Submission Statistics
- Inverted Armbar Historical Trends
- Matches Won by Inverted Armbar
What is the Inverted Armbar? (Definition & Historical Context)
Biomechanics and Principles of the Inverted Armbar
Common Setups and Entries to the Inverted Armbar
Common Mistakes to Avoid When Applying the Inverted Armbar
Defending and Escaping the Inverted Armbar
Strategic and Tactical Applications of the Inverted Armbar
Anatomical Considerations and Injury Risks
Quick Reference
Key principles
- · The fulcrum (your wrist, forearm, or hip bone) must be placed directly behind the opponent's elbow joint for maximum leverage.
- · Control the opponent's wrist with both hands and pull it toward you while driving the fulcrum into the back of the elbow.
- · Keep your chest or bodyweight pressing into the trapped arm to prevent the opponent from retracting or rotating out.
- · Apply the finish slowly and deliberately, as this submission creates pressure quickly and opponents often cannot tap in time if cranked.
- · Anticipate the opponent bending their arm to escape by maintaining constant wrist control and adjusting the fulcrum placement higher toward the triceps tendon.
Execution
- 1 Isolate the opponent's arm by securing a two-on-one grip on their wrist with their palm facing up or away from you.
- 2 Position your forearm, wrist bone, or hip directly behind their elbow joint as a fulcrum point.
- 3 Pin their arm against your body by driving your weight forward and pulling their wrist toward your centerline.
- 4 Apply the finish by pulling their wrist down toward you while simultaneously pressing the fulcrum forward into the elbow, hyperextending the joint.
Common mistakes
- × Placing the fulcrum too far from the elbow joint (on the forearm or upper arm), which dissipates pressure and allows the opponent to muscle out.
- × Failing to control the wrist with both hands, letting the opponent rotate their arm and relieve the hyperextension angle.
- × Applying explosive force instead of steady pressure, risking injury to the training partner because this submission has a very short range of motion before damage occurs.
Do it from
Positions and situations where the Inverted Armbar shows up.
Clamp Guard Bottom
3 less common
Common defenses
How opponents shut the Inverted Armbar down.
Related Courses
Inverted Armbar Submission Statistics
Most Inverted Armbar Finishes
RNK
ATHLETE
WINS
1
Inverted Armbar Historical Trends
Percentage of All Submissions
2017
2018
2019
2020
2021
2022
2023
2024
2025
2026
Percentage (%)
Year
Showing the percentage of submissions won using Inverted Armbar relative to all submission victories
Matches Won by Inverted Armbar
| Fighters | Result | Opponent | Event | Date | Weight |
|---|---|---|---|---|---|
| Jessamine Khan | def. | Kaori Hernandez | 2022 IBJJF Absolute Grand Prix | 2022 Nov 18 | |
| Luizia Monteiro | def. | Amal Amjahid | 2019 AJP Tour Queen Of Mats | 2019 Nov 1 | Lightweight |
Table of Contents
- What is the Inverted Armbar? (Definition & Historical Context)
- Biomechanics and Principles of the Inverted Armbar
- Common Setups and Entries to the Inverted Armbar
- Common Mistakes to Avoid When Applying the Inverted Armbar
- Defending and Escaping the Inverted Armbar
- Strategic and Tactical Applications of the Inverted Armbar
- Anatomical Considerations and Injury Risks
- Quick Reference
- Do it from
- Common defenses
- Related Courses
- Inverted Armbar Submission Statistics
- Inverted Armbar Historical Trends
- Matches Won by Inverted Armbar