Single Leg And Double Leg Strategies

Understanding the risks and strategies for single leg and double leg takedowns in a submission grappling context is crucial. Double leg takedowns, while explosive, often position the head by the opponent's hip, creating a prime opportunity for a guillotine choke. This can lead to severe injury or even death, particularly if the person being guillotined attempts to slam their way out of the hold.

Single leg takedowns are presented as a safer alternative, reducing the risk of catastrophic injury. When executing a single leg, maintaining balance and preventing the opponent from applying a guillotine or kimura is essential. The single leg allows for control over the opponent's balance, making it difficult for them to counter with these submissions.

When caught in a double leg takedown attempt, it's advised to use a 'blast double' where the head is driven into the opponent's chest with elbows in, allowing for a powerful takedown. However, if the opponent manages to get inside and attempt a double leg, it's important to immediately turn the chest towards the opponent's neck to prevent being lifted and slammed. This body rotation towards the attacking arm is key to maintaining control and preventing the opponent from executing a powerful slam.

It's also highlighted that high positional slams have become more common in MMA and sports jiu-jitsu, where rules may allow for slamming out of submission attempts. This can lead to severe injuries, so it's important to learn how to keep oneself safe during attacks and to let go if the opponent stands up to prevent being slammed.

Overall, the emphasis is on safety and the importance of understanding the mechanics and risks associated with takedowns and submissions in grappling sports.