Clock Choke
Submission
Gi only
- What is the Clock Choke? (Definition & Historical Significance)
- Detailed Mechanics of the Clock Choke
- Common Mistakes to Avoid When Applying the Clock Choke
- Effective Defenses and Escapes from the Clock Choke
- Strategic Usage and Optimal Timing for the Clock Choke
- Clock Choke vs Sliding Collar Choke: Key Differences
- Notable Matches Featuring the Clock Choke
- Quick Reference
- Do it from
- Clock Choke Submission Statistics
- Clock Choke Historical Trends
- Matches Won by Clock Choke
What is the Clock Choke? (Definition & Historical Significance)
Detailed Mechanics of the Clock Choke
Common Mistakes to Avoid When Applying the Clock Choke
Effective Defenses and Escapes from the Clock Choke
Strategic Usage and Optimal Timing for the Clock Choke
Clock Choke vs Sliding Collar Choke: Key Differences
Notable Matches Featuring the Clock Choke
Quick Reference
Key principles
- · A deep cross-grip on the far lapel, fed under the chin and across the throat, is the foundation of the choke.
- · The choking pressure comes from walking your body in an arc (like a clock hand) away from the opponent, driving your chest weight down onto their shoulder line.
- · The near-side hand grips the pants or belt at the hip to anchor the opponent and prevent them from rolling away.
- · Keeping your hips low and sprawled prevents the opponent from sitting through or re-guarding.
- · If they attempt to roll toward you, follow the roll and transition to mount while maintaining the collar grip to finish.
Execution
- 1 From turtle top, reach under the opponent's chin with your far-side hand and secure a deep four-finger grip on the far lapel, knuckles against the neck.
- 2 With your near-side hand, grip their belt or pants at the hip to pin them in place and block escape.
- 3 Sprawl your hips low, placing chest pressure on their upper back and near-side shoulder.
- 4 Walk your legs in an arc away from the opponent (toward their feet-side), keeping your chest heavy and letting the rotation tighten the lapel across the throat.
- 5 Continue the arc until the choke closes; if needed, drop your near-side shoulder to the mat to maximize pressure.
Common mistakes
- × Gripping the lapel too shallow or on top of the chin rather than under it, resulting in a jaw crush instead of a proper strangle.
- × Rising up on the knees instead of sprawling low, which relieves chest pressure and allows the opponent to sit through or roll to escape.
- × Walking the arc too fast without maintaining the hip anchor grip, letting the opponent spin with you and alleviate choking tension.
Do it from
Positions and situations where the Clock Choke shows up.
Turtle Top
3 less common
Clock Choke Submission Statistics
Most Clock Choke Finishes
RNK
ATHLETE
WINS
1
1
Igor Ribeiro
1
Clock Choke Historical Trends
Percentage of All Submissions
2017
2018
2019
2020
2021
2022
2023
2024
2025
2026
Percentage (%)
Year
Showing the percentage of submissions won using Clock Choke relative to all submission victories in Gi contests
Matches Won by Clock Choke
| Fighters | Result | Opponent | Event | Date | Weight |
|---|---|---|---|---|---|
| Igor Ribeiro | def. | Lucas Norat | 2026 IBJJF Pan Championship | 2026 Mar 28 | Heavyweight |
| Kjetil Lydvo | def. | Pedro Lucas | 2026 IBJJF European Championship | 2026 Jan 24 | Ultra-Heavyweight |
| Roberto Abreu | def. | Joseph Moku | 2015 Abu Dhabi Grand Slam Los Angeles | 2015 Oct 18 | 110kgs |
| Gabrielle Garcia | def. | Mackenzie Dern | 2015 IBJJF European Jiu Jitsu Open Championship | 2015 Jan 1 | |
| Robson Moura | def. | Marcos da Matta | 2014 IBJJF World Expo and Pro League | 2014 Oct 19 | |
| André Galvão | def. | James Puopolo | 2012 World Pro Cup Jiu Jitsu Trials | 2012 Jan 1 | Absolute Division |
| Roberto de Souza | def. | Thiago Braga | 2012 World Professional Jiu Jitsu Cup | 2012 Jan 1 |
Table of Contents
- What is the Clock Choke? (Definition & Historical Significance)
- Detailed Mechanics of the Clock Choke
- Common Mistakes to Avoid When Applying the Clock Choke
- Effective Defenses and Escapes from the Clock Choke
- Strategic Usage and Optimal Timing for the Clock Choke
- Clock Choke vs Sliding Collar Choke: Key Differences
- Notable Matches Featuring the Clock Choke
- Quick Reference
- Do it from
- Clock Choke Submission Statistics
- Clock Choke Historical Trends
- Matches Won by Clock Choke