Mark McQueen

Before Mark Macqueen ever stepped onto the grappling mats, he had already reached the summit of international powerlifting. Competing as a Scottish heavyweight, Macqueen achieved a rare triple crown in 2017 — claiming the IPF World, European, and Commonwealth Powerlifting Championships within the same calendar year. His best competition lifts at that level — a 365 kg squat, 207.5 kg bench press, and 347.5 kg deadlift at a peak bodyweight of 150 kg — placed him among the strongest athletes in the world by any measure.

Macqueen began training jiu-jitsu approximately six years before 2025, a career pivot that brought an unusually high baseline of raw strength into the ADCC heavyweight division. Rather than treating powerlifting as a separate chapter, he integrated the physical foundation it built directly into his development as a grappler. The transition from the platform to the mats was not a departure from elite sport but a continuation of it — strength remaining a central pillar of his identity and competitive approach.

Mark Macqueen competes in the ADCC +99 kg division, a natural home for an athlete of his physical stature and powerlifting heritage. His rise through the heavyweight grappling ranks became undeniable in 2024, when he won the ADCC European Trials at +99 kg, announcing himself as a legitimate contender at the sport's most prestigious no-gi format.

That victory proved far from an isolated result. In 2025, Macqueen returned and won the ADCC European, African, and Asian Trials at +99 kg, making him a two-time ADCC Trials champion across consecutive cycles. The consistency of his performances reflects an athlete who has developed genuine repeatability at the top level of the division. Competing with ADCC 2025 as his stated primary objective, Macqueen represents Scotland on the international no-gi stage and carries the weight of expectation that comes with being the dominant qualifier out of one of the sport's most competitive Trials regions.

Mark Macqueen trains full-time at Kingsway under the coaching of John Danaher and Gordon Ryan. In 2025, he spent six months training in Texas, beginning at Roka before continuing at Kingsway as the gym established its presence there. His training environment includes teammates Luke Griffith, Dan Manasoiu, and Giancarlo Bodoni, placing him within one of the most competitive and technically sophisticated training groups in the sport.

Immersion in the Danaher system — widely regarded as the most rigorously developed no-gi methodology in contemporary grappling — represents a significant commitment for an athlete who came to the sport later in his career. As of late 2025, Macqueen was awaiting visa approval to permanently relocate and embed himself fully within the Kingsway training group. The decision to pursue international relocation underscores the seriousness of his ambitions at the ADCC level and his willingness to restructure his life around competitive preparation.

Mark Macqueen has been outspoken about the role of strength in grappling performance, drawing on his background as a world-class powerlifter to articulate a philosophy grounded in lived experience. Speaking on the Grappler's Perspective podcast, he argued that strength and muscle developed through full ranges of motion directly improve performance, resilience, and longevity on the mats — a perspective shaped by over a decade of competing at the highest levels of strength sport before transitioning to grappling.

Programming Principles

For grapplers integrating strength work into their training, Macqueen recommends two dedicated sessions per week built around fundamental movement patterns: squat, deadlift, horizontal push and pull, and vertical push and pull. He advises working in the 5–8 rep range for compound lifts and 6–12 reps for accessory work.

Long-Term Consistency Over Short-Term Intensity

The overarching emphasis in Macqueen's approach falls on sustained consistency rather than reactive programming. He rejects the common tendency to schedule strength training in bursts around competition, instead treating it as a compounding discipline built over time — much the same way he has approached his own evolution as a grappler.