Jiu Jitsu Safety Awareness

Discussing safety in Jiu-jitsu, it's highlighted that certain common practices can lead to severe injuries. The first point of caution is against jumping to close guard due to the risk of landing on the partner's knee or head. Instead, pulling guard is recommended for safety and practicality in martial application.

Another critical safety concern is avoiding sitting to the outside of the opponent's knee, which can cause ACL tears or leg fractures. When executing throws like tani-otoshi, ensure the hip is behind the knee, with toes aligned to prevent injury. If an opponent attempts to sit over the leg, it's crucial to remove the leg immediately to avoid harm.

Mat awareness is also emphasized, especially when neighboring groups are rolling nearby. If there's a risk of someone landing on a posted leg or arm, it's advised to retract the limb to prevent injury. Similarly, when on the ball of the foot, turning the laces down can protect the foot if someone rolls over it.

When dealing with back control, it's advised not to rip the opponent over backwards, as it can lead to knee or back injuries. If someone attempts this, crossing the feet and rolling the hips can mitigate the risk.

Passing a locked down half guard requires caution to avoid knee injuries. Instead of forcing the knee out, block the opponent's arm from going under the leg and secure a nearside underhook to safely release the foot and pass the guard.

Finally, submissions like the Americana and Kimura should be applied and defended with care due to their potential to cause sudden injuries. Recognizing limits and tapping early in training is crucial for long-term safety.