Bridging Mechanics

Mastering the bridge is essential for creating space and moving an opponent, especially when they are past the line of the legs. The bridge is a versatile tool that leverages the weight of the hips to move the opponent, create space, and assist in arm movements.

1. Begin by positioning the head with the ear to the shoulder and looking behind, similar to preparing for a back roll without touching the head to the floor.
2. Focus on a point where the floor meets the wall and drive energy towards that point, minimizing unnecessary movements.
3. Control the opponent's arm to prevent lateral movement and retraction. Various grips can be effective, such as on the sleeve, wrist, or elbow.
4. Trap the same side leg as the controlled arm to prevent the opponent from posting with it. Ensure the knee is pointed out for leverage against leg extension.
5. Position your foot inside the opponent's to prevent them from hooking and connecting to your hip.
6. Execute the bridge by moving the head offline, looking behind, and bridging over, leading with the elbow to initiate the opponent's weight movement.
7. By moving the head in the direction of the bridge, it forces the opponent's post to come at an ineffective angle, keeping their weight loaded for the continuation of the roll.

The bridge will be explored in various contexts such as escaping side control, defending and recomposing guard, and creating space to free the head. Understanding the mechanics of the bridge is crucial for applying it effectively in different situations.