
Absolute Back Attacks by Kristina Barlaan
What you'll learn
Transform your back-attack game with Kristina Barlaan's precise techniques and control strategies
Enhance Back Control
Learn to maintain dominant back control with Kristina's expert techniques, ensuring you stay in control and ready to finish the fight.


Master Effective Transitions
Discover seamless transitions that keep your opponent under pressure, allowing you to maintain back control and set up submissions.
Plug Gaps in Your Game
Identify and fix vulnerabilities in your back-attack strategy, making your game more robust and less prone to counters.


Apply Techniques Instantly
Even beginners can quickly grasp and implement these back-attack techniques, thanks to Kristina's clear and systematic instruction.

Kristina Barlaan
Beyond competition, Kristina is dedicated to empowering practitioners through her Inspire women's open-mat program, reflecting her commitment to clear, accessible teaching and community-building within the sport.
Course Overview
Many BJJ practitioners find themselves struggling to maintain back control and finish submissions, often losing dominant positions due to gaps in their technique. Despite countless hours on the mat, these challenges persist, leaving them frustrated and seeking effective solutions.
In Absolute Back Attacks by Kristina Barlaan, you'll discover a systematic approach that demystifies the art of back attacks. Kristina Barlaan, a renowned second-degree black belt under Caio Terra, shares her strategic insights and precise techniques, focusing on concepts like movement control and seamless transitions. This course is designed to plug the gaps in your game, making even the most complex maneuvers accessible and executable.
Students will build confidence and skill, learning to maintain back control and secure submissions with efficiency and precision. Whether you're a beginner eager to solidify your fundamentals or an advanced practitioner looking to refine your competitive edge, this course offers transformative insights that will elevate your BJJ game.
Are you ready to revolutionize your back-attack strategy? Enroll now and take the first step towards a more dominant and effective Jiu-Jitsu practice.
Course Content
33 videos
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- 33 Video Lessons
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Monthly access to 50+ courses and 1000+ videos
- Access to 50+ full-length BJJ Courses
- Includes 1,000+ instructional videos
- New courses as they're released
- Unlimited use of the Digitsu AI Chatbot
- Access on all devices