Ivanka Trump

Ivanka Trump began her Brazilian Jiu-Jitsu journey in her early 40s, inspired by her daughter Arabella's growing enthusiasm for martial arts. Initially serving as a supportive parent driving Arabella to classes, Ivanka soon stepped onto the mats herself, transforming training into a shared family passion. Her husband, Jared Kushner, and their two sons also joined, making Brazilian Jiu-Jitsu a regular family activity and a meaningful bonding experience.

Ivanka trains at the prestigious Valente Brothers academy in Miami, Florida, renowned for its traditional Gracie Jiu-Jitsu and comprehensive self-defense curriculum. Her primary instructor, Joaquim Valente, is highly respected for coaching high-profile students, including supermodel Gisele Bündchen. Under the Valente Brothers' structured curriculum, Ivanka emphasizes technical precision, practical self-defense strategies, and personal development.

Technical Focus and Curriculum

Ivanka's training emphasizes foundational techniques, positional control, and realistic self-defense scenarios. Guided by the Valente Brothers' systematic approach, she develops proficiency in leverage-based techniques, efficient movement, and strategic grappling concepts.

Despite starting Brazilian Jiu-Jitsu later in life, Ivanka's consistent dedication earned her the rank of blue belt, reflecting her solid grasp of fundamental techniques and commitment to regular practice. Her training philosophy prioritizes practical self-defense and personal growth over sport competition. Ivanka describes Brazilian Jiu-Jitsu as "three-dimensional chess" and "almost like a moving meditation," highlighting her appreciation for the intellectual depth and strategic complexity inherent in grappling.

Ivanka and her family actively embrace the Valente Brothers' "753 code," a Samurai-inspired philosophy emphasizing respect, honesty, and courage. Her children have internalized the academy's 15-point code of conduct, regularly applying principles such as discipline and respect in their daily lives. Ivanka deeply values the philosophical and historical dimensions of Jiu-Jitsu, recognizing the spiritual grounding and cultural wisdom imparted alongside physical training.

Integrating Brazilian Jiu-Jitsu into her routine has significantly improved Ivanka's overall fitness, strength, and situational awareness. She credits her training with boosting her confidence, feeling empowered and secure through practical self-defense skills. To complement her grappling practice, Ivanka engages in additional fitness activities such as weight training, hiking, and tennis, maintaining a balanced and healthy lifestyle.

Ivanka Trump actively advocates for Brazilian Jiu-Jitsu, highlighting its benefits for individuals of all ages, particularly women and children. She frequently shares insights and glimpses of her training experiences through social media and interviews. Ivanka encourages others to explore Jiu-Jitsu as a pathway to improved fitness, increased confidence, and personal growth, firmly believing in the art's potential to positively impact lives.