Hailey Welch, also known as Hawk Tuah, recently featured renowned Brazilian Jiu-Jitsu competitor Mackenzie Dern on her podcast, Talk Tuah. During the episode, Dern provided Welch with insightful tips on effectively finishing the Rear Naked Choke, demonstrating techniques to improve submission efficiency.

Welch has openly shared her strategic appreciation for the collar sleeve guard, emphasizing its practical ease of entry both from standing positions and from the closed guard. She notes the guard’s versatility and effectiveness, highlighting its smooth and efficient transitions into other fundamental guard variations.