Jon Calestine Q&A: Guard Retention

Jon Calestine Q&A: Guard Retention

Master Side Guard Challenges
Handle Disengaging Opponents
Counter Body Locks and Leg Attacks
Explore Innovative Guard Options
Master Side Guard Challenges
Handle Disengaging Opponents
Counter Body Locks and Leg Attacks
Explore Innovative Guard Options
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What you'll learn

Enhance Your Guard Retention Skills with Jon Calestine's Expert Insights and Techniques

Master Side Guard Challenges

Learn effective strategies to prevent your far knee from being pushed down and stop knee on belly attacks, ensuring a solid side guard defense.

Master Side Guard Challenges
Handle Disengaging Opponents

Handle Disengaging Opponents

Discover techniques to deal with opponents who disengage from seated butterfly guard, maintaining control and offensive opportunities.

Counter Body Locks and Leg Attacks

Gain insights into countering body locks from standing and preventing leg locks from side guard, enhancing your defensive capabilities.

Counter Body Locks and Leg Attacks
Explore Innovative Guard Options

Explore Innovative Guard Options

Evaluate the viability of the R-guard and learn to use the leg lasso for guard retention, expanding your tactical repertoire.

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Jon Calestine
Meet Your Instructor

Jon Calestine

Jon Calestine is a highly accomplished no-gi grappler and renowned guard retention specialist, best known for winning the prestigious EBI 15 championship and consistently competing at elite-level events such as the ADCC East Coast Trials. Trained extensively under Eddie Cummings and influenced by the Danaher Death Squad, Calestine brings a deep analytical understanding of positional mastery and innovative guard strategies.

Currently coaching at Kings Combat Williamsburg and Renzo Gracie Brooklyn, Jon is recognized for his clear, practical teaching style and his ability to effectively mentor students of all skill levels.

Course Overview

Many Brazilian Jiu-Jitsu practitioners find themselves frustrated by the elusive art of guard retention. Despite countless hours on the mat, maintaining control and preventing opponents from passing remains a persistent challenge.

In this engaging course, Jon Calestine, a renowned no-gi grappler and guard retention specialist, offers a unique Q&A format that delves into the strategic nuances of guard retention. By focusing on principles and strategic frameworks rather than just techniques, Jon provides a deeper understanding of positional control and adaptability.

Participants will learn to improve their guard retention skills, leading to increased confidence and effectiveness in both training and competition. Whether you're a beginner eager to build a solid foundation or an experienced practitioner looking to refine your skills, this course offers valuable insights that cater to all levels of BJJ enthusiasts.

Ready to transform your guard game? Enroll now and take the first step towards enhancing your BJJ journey with Jon Calestine's expert guidance.

Course Content

11 videos

How Do I Stop Knee On Belly From Side Guard? 3:43
How Do You Retain Guard When They Push Down Your Knee Shield? 4:56
How Do You Prevent Leg Locks From Side Guard? 2:54
How Do You Prevent Your Far Knee From Getting Pushed Down From Side Guard? 3:36
How Do You Deal With An Opponent Who Keeps Disengaging From Seated Butterfly Guard? 5:02
How Do You Deal With An Opponent Who Keeps Circling Out When You Heist To The Front Headlock? 3:07
How Do You Use The Leg Lasso To Retain Guard? 3:29
Is The R Guard a Viable Option To Play Right Now? 2:53
How Do You Counter The Body Lock From Standing? 2:11
Which Athletes Have Had The Biggest Influence On Your Game? 1:44
How Do You Become A Great BJJ Competitor? 7:29

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  • Access on all devices

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The Digitsu Membership subscription includes access to 50+ courses and 1000+ videos on Digitsu along with other benefits like nearly unlimited usage of the BJJ AI chatbot and access to new course releases. The Lifetime Access provides permanent access to this specific course without a recurring subscription.
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