This past weekend we had filmed a new course on the K Guard with Jon Calestine.

Thank you all for our feedback and help with this 🙏

We are super excited about this course.  It takes off where Jon’s “Lord of the Guards” guard retention left off.  Offering counter attack sequences from guard retention positions.

It will also go over all aspects of the k guard position, including entries, attack sequences, k guard defenses, and rolling commentary.

Look out for its release in the coming months!

If you have a Whoop, we've just launched a "Digitsu Whoop Community".  Join a group dedicated to BJJ enthusiasts to measure performance and support one another.

I've been a big "Whoop"er for some time now.  At this point if I train without it on, it basically doesn't even count!

👉 Join us now using the code: COMM-E486D2

In the Whoop app, just go to Community -> "..." -> "Enter Team Code".

See you there!

On Friday, Oct 27th, at 1 PM EST, we are hosting a BJJ Knee Rehab Masterclass Live Stream with Dr. Nicholas Smith. This live stream is free and open to non-subscribers.

Sign up for free HERE.

Dr. Nicholas Smith is the force behind Smith Forged S&C. As a renowned physical therapist specializing in BJJ athletes, Dr. Smith empowers athletes to own their injuries, build explosive strength, and develop an unparalleled gas tank.

I’ve been working with Nicholas personally for well over a year. He has helped me rehab/address countless injuries and designs the BJJ strength and conditioning/rehab programs I follow. I highly recommend attending this masterclass as he has a wealth of health knowledge for BJJ athletes.

This session will spotlight a topic many have been eager to delve into: Knee Rehab. Voted for by our community, it addresses a crucial concern for numerous BJJ practitioners.

After Nicholas’s presentation, we will take questions about knee rehab and other topics as time permits.

Please comment with your questions!

Some ideas for questions: Injury rehab, BJJ Strength and Conditioning, Spine health, Recovery, or anything at all!

Our mission is to create a safe, fun, and collaborative space dedicated to BJJ. Before you step onto the mat, please take a moment to read our community guidelines.

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Community Guidelines:

1. Kindness and Respect: We're all here to learn and grow. While healthy debates are expected, remember to be kind and respectful.

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Any support, feature, or other requests please reach out to us from our contact page:

https://digitsu.com/pages/contact-us

This space is for you to ask questions and share insights about BJJ. Whether it's about techniques, training routines, or advice, this is your spot. Feel free to ask and answer - let's learn and grow together.

I'll personally do my best to answer every question asked here.

We're adding new content and features all the time.  Stay up-to-date on the newest features and product updates in this channel. If you’d like to submit a feature request or share feedback, head to:
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