Shawn Aukstakalnis

New York, NY, United States

Posted

13 Oct 10:58

On Friday, Oct 27th, at 1 PM EST, we are hosting a BJJ Knee Rehab Masterclass Live Stream with Dr. Nicholas Smith. This live stream is free and open to non-subscribers.

Sign up for free HERE.

Dr. Nicholas Smith is the force behind Smith Forged S&C. As a renowned physical therapist specializing in BJJ athletes, Dr. Smith empowers athletes to own their injuries, build explosive strength, and develop an unparalleled gas tank.

I’ve been working with Nicholas personally for well over a year. He has helped me rehab/address countless injuries and designs the BJJ strength and conditioning/rehab programs I follow. I highly recommend attending this masterclass as he has a wealth of health knowledge for BJJ athletes.

This session will spotlight a topic many have been eager to delve into: Knee Rehab. Voted for by our community, it addresses a crucial concern for numerous BJJ practitioners.

After Nicholas’s presentation, we will take questions about knee rehab and other topics as time permits.

Please comment with your questions!

Some ideas for questions: Injury rehab, BJJ Strength and Conditioning, Spine health, Recovery, or anything at all!

6

Posted

05 Oct 13:36

Strength & Conditoning for BJJ
19 %
Knee Rehab
44 %
Spine Health
25 %
Recovery
13 %
16 votes
1

Posted

09 Jul 18:22

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Posted

09 Jul 17:59

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Posted

09 Jul 17:43

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Posted

09 Jul 17:27

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