When executing the Arm Triangle from the bottom position, there are several key steps to follow:
- Start by dropping your knee to the mat and turning towards your opponent. This will make it easier to clear their knee shield as you're not putting all your weight on it.
- If you're having difficulty bringing your hand in, you can use your elbow to push against their knee. Alternatively, you can reach for the back of their pants to clear the knee shield.
- Once the knee shield is cleared, switch to an underhook and transition to a head and arm position. Walk your arm up and bring your head over to the other side.
- Start dropping your head towards the mat. If possible, try to get your forehead to the mat. Switch your knee position from a knee cut to a hip up, bringing your knee to the right. This will put you in a three quarter mount position.
- If your opponent is holding onto your foot, lift your hips and knee cut with your left leg. Both knees should be going to the same side. This will help you clear your foot and put you in a perfect position for the head and arm.
- When finishing the Arm Triangle, focus on driving your shoulder straight down to the mat rather than upwards. This will help you get the finish. If your opponent's chin is in the way, pull your weight back and come in at an angle to get under the chin.
- If your opponent is defending by hugging their head or posting, reach for their wrist and pull it over the back of your head. This can lead to an Americana-like finish.
Remember, these steps may require some adjustments based on your opponent's reactions and defenses. The key is to maintain control and apply pressure effectively to secure the submission.