Z-guard vs cross-grip and wrist

On Digitsu
Knee Shield Half Guard

Knee Shield Half Guard is a half guard variation where the bottom player places their shin diagonally across the top player's torso, creating a frame that manages distance and prevents crushing pressure. It is one of the most effective half guard configurations for the bottom player, offering strong sweeping and submission opportunities while keeping the top player at bay.

Full breakdown →
Moves from here
Knee slice ↩ Cross grip ↩ Leg lace