Erin Herle, trained under Marcelo Garcia/Rubens Charles Cobrinha and is the head of #SubmitTheStigma. She is now second-degree black belt in Brazilian Jiu-Jitsu with over a decade of experience in training, teaching, and competing. She also holds a master of science degree in sport and performance psychology.

Ever wonder, how do I mentally prepare for competition? Check out her course Master the Pre-Match Routine, check it out Here.

In her first instructional, Erin walks you through her favorite and most successful competition techniques – Knee Slicing passing and the Spider Guard. Check some of these unique methods from one the best female brown belts in the world.

This course includes the following techniques:

1. Introduction

2. Knee Slice Concepts

3. Back That Thang Up

4. Controlling the Underhook

5. Flamingo Dive To Angry Bird

6. Flamingo To Angry Bird Back Take

7. Vs. Knee Shield

8. Back Step To Knee Slice

9. Back Step To Monoplata

10. Homie Clap Arm bar

11. Homie To Triangle

12. Wrist Lock

13. Spider Guard Fundamentals

14. Spider Guard Overhead Sweep

15. Ankle Pick to Arm Bar

16. Ankle Pick to Back Take

17. Ankle Pick to Arm Bar 2

18. Arm Bar Vs Throw By Pass

19. Shin To Shin Sweep

20. X-Guard Back Roll

21. Kneebar

22. Armbar

23. Bonus Bloopers